Thursday is intensive cardio day, with a short, simple, but rather tough session. This little circuit is great for developing leg power and trunk strength.
Cardio Killer
Squats 35kg x 10
Sprints 4 x 20 metres
Elevated spiderman pushups x 10
Plate push 30kg for 40 metres.
Four sets of this circuit is enough to make one feel slightly queazy...
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